Small Supports

What would help
right now?

Small, free tools for everyday difficult moments. No account. No pressure. Just something small that might help.

Nothing you write here is saved or sent. It stays on your screen and leaves with you.

When your mind won’t settle

spinning ahead, stuck behind, or all at once

UntangleA deep, guided session for one thing that’s knotted up.Come back to nowSpinning out? Come back to the room, one sense at a time.

When you’re carrying something

the heavy thing you keep turning over

The kinder voiceTurn what you’re beating yourself up about into what you’d tell a friend.Say the unsaidSay the thing you never got to say. Then let it go.

When it’s about someone

the words, the person, the thing left unsaid

Help me say itPut words to something real you want to tell someone.OpensI don’t know how I feelFind a word for it, if you want one.

When you just need a moment

no fixing, no reason needed

OpensSettle for a momentA short, optional pause. Leave any time.